What to Do If You Get Sick on Vacation

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 The long winter months have many of us dreaming of sunny getaways, and as we prep for winter and spring travel to escape the snow, it’s essential to plan ahead—especially when it comes to your health. Nothing puts a damper on a vacation like getting sick far from home. But don’t worry! Blue Spruce Health has you covered, even when you’re traveling.

Here’s your guide to staying healthy on vacation and what to do if illness strikes while you're away.

Before You Travel: Prepare for the Unexpected

✅ Pack a Travel Health Kit
Bring the essentials:

  • Any prescription medications in original bottles
  • Over-the-counter remedies (pain relievers, antihistamines, motion sickness meds, anti-diarrheals, etc.)
  • Hand sanitizer & disinfecting wipes
  • Travel insurance details & emergency contacts

✅ Know Your Destination’s Healthcare Options
If you’re heading abroad, research:

  • Nearest urgent care clinics or hospitals
  • Whether your insurance covers out-of-country care
  • Pharmacy locations for quick medication refills

✅ Stay Up to Date on Vaccines
Depending on your destination, travel vaccines (like Hepatitis A, Typhoid, or routine flu shots) may be recommended. Check with your provider ahead of time.

What to Do If You Get Sick on Vacation

1. Mild Symptoms? Start With Self-Care

For minor issues like colds, mild stomach bugs, or allergies, try:
✔️ Resting and hydrating
✔️ Using over-the-counter medications
✔️ Eating light, easy-to-digest foods

2. Need a Doctor? Call Blue Spruce Health!

One of the biggest benefits of being a Blue Spruce Health member is that you can still access care even while traveling.

🌍 Virtual Visits – Text, email, or video chat with your provider from anywhere.
💊 Medication Guidance – Need a prescription refill? We can help you find the nearest pharmacy.
🏥 Urgent Care Coordination – We’ll help guide you to the best local care options.

📞 Call or text us at (802) 327-7079 if you need assistance while away!

3. When to Seek Emergency Care

If you experience serious symptoms, don’t wait—head to the nearest ER. Seek emergency care if you have:
🚨 Severe dehydration or vomiting
🚨 High fever that won’t break
🚨 Difficulty breathing
🚨 Chest pain or signs of a heart attack/stroke

Enjoy Your Trip with Peace of Mind

Travel should be fun, not stressful! With Blue Spruce Health, you have a healthcare team ready to support you, no matter where you are. So pack your bags, enjoy the sunshine, and know that if you need us—we’re just a call or text away.

💙 Safe travels from all of us at Blue Spruce Health! 💙

📞 Need to schedule a pre-travel check-up? Call us at (802) 327-7079!
🌐 Visit www.bluespruce.care to learn more about how we keep our members healthy—at home and on the go!




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