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Why Vermonters Need Vitamin D During Winter


 

Why Vermonters Need Vitamin D During Winter

Living in Vermont means embracing the beauty of long winters, but it also comes with a hidden health challenge: vitamin D deficiency. Vermont’s cold, dark months limit sun exposure, our primary source of vitamin D, making supplementation essential for maintaining good health. Here’s why Vermonters need to pay extra attention to their vitamin D levels—and how we at Blue Spruce Health can help you stay healthy year-round.

The Science of Vitamin D Deficiency in Winter

  1. Limited Sunlight
    During the winter, the angle of the sun is so low that UVB rays—needed for the body to produce vitamin D—don’t effectively reach the Earth’s surface. This makes it nearly impossible to get sufficient vitamin D naturally from sunlight, especially in northern latitudes like Vermont’s. Research shows that vitamin D deficiency rates are significantly higher in regions with long winterslications**
    Vitamin D plays a vital role in:
    • Bone Health: It helps the body absorb calcium, reducing the risk of osteoporosis and fractures.
    • Immune Function: Studies suggest vitamin D supports the immune system and reduces susceptibility to infections .
    • Mood R Low vitamin D levels are linked to seasonal affective disorder (SAD), a form of depression triggered by lack of sunlight .

How Blue Spruce Patients Stay Healthy

At Blue Spruce Health, we believe in personalized care, and that includes tailoring your supplementation to meet your unique needs. Through detailed consultations, we create custom supplement plans to address deficiencies and support your overall health. Whether it’s vitamin D or other key nutrients, we’re here to guide you.

If you’re feeling the effects of Vermont’s long winters or want to optimize your health, let’s chat! We’re always happy to help with any medical questions or needs.

Pro Tip: Make sure your vitamin D supplement is vitamin D3, as it’s more effective at raising and maintaining blood levels than D2. Pair it with a meal containing healthy fats for better absorption.


www.bluespruce.care

Looking for high-quality supplements that won’t break the bank? We’ve partnered with FullScripts to offer trusted products at great prices. Check it out here: FullScripts Blue Spruce Store

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