Blue Spruce Health: Redefining Care with Direct Primary Care

  Hormone Optimization: Why Traditional Primary Care Falls Short and How Blue Spruce Health is Leading the Way Hormones are the silent players in the game of health, driving everything from energy and mood to sexual health, metabolism, and overall well-being. Yet, most primary care doctors overlook or minimize their importance, often resorting to the outdated approach of placing patients within “normal” ranges—regardless of whether those levels are truly optimal for the individual. Why does this matter? Because the conventional “normal” is often a one-size-fits-all range that doesn’t account for the nuanced needs of every person’s body. This approach leads to millions of patients walking away from their appointments feeling unheard and under-treated, even as they continue to struggle with fatigue, weight gain, decreased libido, and a general sense of malaise. The Issue with Traditional Primary Care Most traditional primary care providers (PCPs) are stretched thin with high patient ...

  Why Vermonters Need Vitamin D During Winter Living in Vermont means embracing the beauty of long winters, but it also comes with a hidden health challenge: vitamin D deficiency. Vermont’s cold, dark months limit sun exposure, our primary source of vitamin D, making supplementation essential for maintaining good health. Here’s why Vermonters need to pay extra attention to their vitamin D levels—and how we at Blue Spruce Health can help you stay healthy year-round. The Science of Vitamin D Deficiency in Winter Limited Sunlight During the winter, the angle of the sun is so low that UVB rays—needed for the body to produce vitamin D—don’t effectively reach the Earth’s surface. This makes it nearly impossible to get sufficient vitamin D naturally from sunlight, especially in northern latitudes like Vermont’s. Research shows that vitamin D deficiency rates are significantly higher in regions with long winterslications** Vitamin D plays a vital role in: Bone Health: It helps the body ab...