Boost Your Winter Wellness: Supplements to Stay Healthy During Cold and Flu Season

Boost Your Winter Wellness: Supplements to Stay Healthy During Cold and Flu Season

Winter in Vermont brings beautiful snowy landscapes, but it also comes with the not-so-fun side effect of cold and flu season. While washing your hands, getting enough rest, and eating nutritious foods are crucial, certain supplements can give your immune system an extra edge. Here’s a look at some supplements that are medically supported for staying healthy during the colder months:

1. Vitamin D

• Why it helps: With shorter days and less sunlight in winter, many people experience a drop in vitamin D levels. This vitamin plays a key role in immune function and can help reduce your risk of respiratory infections.
• How to take it: Look for vitamin D3 supplements, and talk to your healthcare provider about the right dosage for you.

2. Zinc

• Why it helps: Zinc is essential for immune system health and may reduce the severity and duration of colds when taken at the first sign of symptoms.
• How to take it: Zinc lozenges are a popular option, but don’t overdo it—too much zinc can cause nausea and other side effects. Stick to the recommended dose.

3. Elderberry

• Why it helps: Elderberry has been shown to support immune health and may help shorten the duration of colds and flu. It’s packed with antioxidants that can give your body an extra boost.
• How to take it: Elderberry syrup or gummies are widely available, but make sure you choose a trusted brand with minimal added sugars.

4. Vitamin C

• Why it helps: While it’s not a cure-all, vitamin C is a powerful antioxidant that supports your immune system. Regular intake may help reduce the severity of colds.
• How to take it: Incorporate more citrus fruits, bell peppers, and leafy greens into your diet, or consider a daily supplement.

5. Probiotics

• Why it helps: A healthy gut is key to a strong immune system. Probiotics help maintain a balance of good bacteria in your digestive tract, which may improve your body’s ability to fight off infections.
• How to take it: Look for a high-quality probiotic supplement or add fermented foods like yogurt, kimchi, or sauerkraut to your meals.

6. Echinacea

• Why it helps: Echinacea has been used for centuries to support the immune system. Some studies suggest it may reduce the risk of catching a cold and lessen symptoms if taken early.
• How to take it: Echinacea is available in tea, capsules, and tinctures. Use it as a short-term supplement during peak cold and flu season.

7. Honey

• Why it helps: While not a supplement, raw honey can soothe a sore throat and suppress coughs. It also has antimicrobial properties to support your overall health.
• How to take it: Stir a teaspoon of raw honey into warm tea or take it on its own. Avoid giving honey to children under 1 year old.

Important Notes:

• Always choose high-quality supplements from reputable brands. Look for certifications like NSF or USP to ensure purity and safety.
• Consult with your healthcare provider before starting any new supplements, especially if you’re pregnant, nursing, or taking other medications.

High-Quality Supplements at a Discount

To help you get the most out of your winter wellness routine, we’re proud to offer access to Fullscript, where you can find high-quality, ethically sourced supplements at discounted prices. Our Fullscript account is exclusive to our patients, making it easy to access the best products with confidence.

Click here to explore our store: Blue Spruce Fullscript Store

By incorporating these immune-boosting supplements and maintaining healthy habits, you’ll be ready to take on cold and flu season while enjoying the beauty of Vermont winters. Stay warm, stay well, and take care of yourself!

Blue Spruce Health

(802) 327-7079

www.bluespruce.care 

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