Blue Spruce Health: Redefining Care with Direct Primary Care

 The holidays are a time for joy, family, and the occasional meltdown when your great-aunt criticizes your stuffing recipe. Stress during this season is inevitable, but it doesn’t have to send you into a sugar-cookie-fueled spiral. Here are some funny yet medically-backed tips to help you keep your cool: 1. Breathe... Like You Mean It We’re not talking about the dramatic sighs you give when someone mentions politics at the dinner table. We mean deep belly breaths. It sounds cliché, but deep breathing lowers cortisol levels and reduces heart rate. Pro Tip: When your cousin asks why you’re staring at the ceiling and breathing like a yoga instructor, just say, “Doctor’s orders!” 2. Delegate Like a Boss You don’t need to be a holiday hero. If your guests ask, “What can I bring?” don’t say, “Just yourselves!” Instead, assign them the hardest-to-mess-up dishes. Uncle Joe can bring ice, and Aunt Karen gets napkins. Delegation = relaxation. 3. Prioritize Sleep (Over Wrapping Gifts at 2 AM...

Health insurance is designed to help cover medical expenses, so it’s natural to wonder why you might need to pay extra for primary care. Blue Spruce Health Direct Primary Care (DPC) offers something different—more access, personal attention, and a stronger relationship with your doctor. Let’s break down why paying for primary care can be worth it, even if you have health insurance. 1. Insurance Covers Sickness, DPC Covers Wellness Health insurance is often reactive, covering medical expenses when you're already sick or injured. But DPC focuses on wellness and preventive care, helping you stay healthier in the long run. With DPC, you’re not just treated when something’s wrong—you’re cared for proactively. 2. Unhurried, Personalized Appointments Traditional insurance-based practices often feel rushed, with doctors balancing packed schedules. In contrast, DPC allows for longer, unrushed visits where you and your doctor can dive into your health concerns. You get quality time to discus...

The holidays are a time for joy and celebration, but they can also bring challenges to staying healthy. At Blue Spruce Health, we understand the importance of keeping your health in check during the festive season—especially here in Northern Vermont, where winter can add an extra layer of complexity. Here are our top tips to help you maintain your health and well-being this holiday season: 1. Stay Active, Even in the Snow Winter in Vermont often means snow, but that doesn’t have to slow you down. Bundle up and take advantage of the beautiful outdoors! Activities like snowshoeing, skiing, or even a winter hike are great ways to stay fit and enjoy the season. 2. Eat Mindfully With holiday parties and big meals, it’s easy to overindulge. At Blue Spruce Health, we recommend focusing on portion control and making healthy choices when possible. Fill your plate with lean proteins, fruits, and vegetables, and save treats for special moments. 3. Stay Hydrated In the colder months, it’s easy to ...